Sophie Duncan

PERFORMER | CHOREOGRAPHER | MUSIC
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Public Showering Ep 20: Are You Really Thinking For Yourself

sophie duncan November 20, 2022

Right…get this around your head… ‘Are you really thinking for yourself? Or are you thinking based on what you think people think you should think’. Yep. So what does that mean in relation to your choreography? Are you choosing whats right, authentic and organic to you?


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Been a sec since I really had to chance to improv on pole! Good vibes today and good tunessss! Music by @frank_musicuk (Sorry the not ideal sound quality…those who know the speaker sitch at Ultimate Pole knows she isn’t a boom box 😂) #pole #poledance #poledancing #flow #dj #music #beauty #love #fit #fitness #poledancecombo #spinnypole #spinpolecombo #pdjaneiro #spinning #girlswithmuscle #motivation #thursday #happy #flow #dancemusic #circus #cabaret #london
It’s been a minute since I got some of my own training time, and had a bit of a jam with @hannahrose_aerial … I’m so bored of myself 🤣 #poledance #aerialpole #flyingpole #flypole #poledancing #poledancecombo #split #circus #cabaret #fitness #fit #core #poleart #polefitness #training #friday #friyay #love
A mixture of spinning to fast and then finally getting a shape is how I describe my improv at @greatbritishpolechamps at the weekend. 😈🤣 Thanks @fotocad for capturing it again haha #photographer #poledance #pdsplit #improvisation #skegness #pole
A mixture of spinning to fast and then finally getting a shape is how I describe my improv at @greatbritishpolechamps at the weekend. 😈🤣 Thanks @fotocad for capturing it again haha #photographer #poledance #pdsplit #improvisation #skegness #poleart #smile #love #fun #poledancer #poledancenation #poledancersofinstagram #flexibility #split #performance #artist #circus #cabaret #poledancersofig #epic #dance #legsfordays
If a track ever needed to be spun to #notalone #anthem loving performing this act @parkchinois #dancers #dance #dancer #dancing #dancelife #dancersofinstagram #music #ballet #aerialpole #love #choreography #poledance #instadance #dancechallenge #art #flyingpole #dancelove #dancerlife #cabaret #ballerina #instagood #danza #dancelover #dancehall #beauty #edm #performer #dancerslife
Children vs. Tears 🎧 It’s coming toward the end of March so I’ll be dropping a new 2h mix and the end of the week! #linkinbio for soundcloud to listen to all my previous mixes! 🎧♥️😍 #djs #dj #music #party #hiphop #housemusic #techno #dance #producer #djing #djset #edm #love #electronicmusic #techhouse #deephouse #djlifestyle #house #club #pioneerdj #newmusic #radio #rap #nightlife #rave #artist #musica #musicproducer #producers
Under the watchful eyes of @frank_musicuk … the repertory is getting there #dj 🎧 @azealiabanksforever @torrenfoot ‘New Bottega’ x @domdolla @marckinchen ‘Rhyme Dust’ #fuckinglegend #playtime #lsa #london #music #mix #pioneer #pioneerdj #pioneerv10 #housemusic #beat #itsthebeat #djlife #party #techno #djset #edm #love #electronicmusic #techhouse #newmusic #rave #dance #musica #djs #beats #learning #grow
Another selection from The Coffey Table series…feat. Billy What happens when you nip to the house of @emma_.coffey 😈♥️🥰 #legsfordays #pleasers #cat #catsofinstagram #poledancer #coffeytable #girlsnight #impromptu #photoshoot #dancer
Another selection from The Coffey Table series…feat. Billy What happens when you nip to the house of @emma_.coffey 😈♥️🥰 #legsfordays #pleasers #cat #catsofinstagram #poledancer #coffeytable #girlsnight #impromptu #photoshoot #dancer #dance #legs #hot #cute #nightin #saturday #weekend #weekendvibes #girlsgirlsgirls #fun #wellness #free #freedom #confidence #body #bodyconfience #motivation #cats_of_world #instagood #empower
Warm up spins on my ‘home stage’ @volksbuehne_berlin 🚁never gets old warning up with a helicopter. She’s called Raven by the way. Last show tonight before we head on #tour to #vienna 🇦🇹 🎧 obsessed with listening to @tibasko_ for pole. Absolutely insane #music #aerialpole #pole #poledance #poleart #singlehandgrip #training #warmup #dj #dancer #dancemusic #inspire #motivation #workout #beauty #helicopter #volksbuehne #berlin #florentinaholzinger #opheliasgottalent #tibasko #create #circus #cirque #polefitness #flyingpole #xpole #influencer
Night 1 of a 4 night run of #opheliasgottalent at @volksbuehne_berlin 🙌🏼 every time we’re here, im always blown away by the amazing standing ovations we get every show. The energy is perfect, the show is so much of everything I love performin
Night 1 of a 4 night run of #opheliasgottalent at @volksbuehne_berlin 🙌🏼 every time we’re here, im always blown away by the amazing standing ovations we get every show. The energy is perfect, the show is so much of everything I love performing: #aerialpole #dance #musicaltheatre #freakshow #water #ballet #circus #stunts #helicopter and everything else .. and of course my incredible anchor. Next time…we’re on tour. #vienna next… #performerlife #berlin #germany #florentinaholzinger #artist #performer #tour #circus #cirque
A moment from the rehearsals of my new act ♥️💜 been wanting to make an act to this classic anthem for ages! Thanks @parkchinois Im around until about April with some nights free if anyone else out there’s looking for #aerialpole - DM me! #poledance #poledancer #poleart #aerialpoledance #flyingpole #pole #poledancecombo #polefitness #dancer #artist #aerialist #circus #cabaret #cirque #london #perform #performance #pdsplit #pdmuscleup #pddeadlift #strenth #girlswithmuscle #fitgirls @poletrickoftheday @xpole @poledance.magazine @legiesegieactivewear
Cannot ‘just’ go to @emma_.coffey ‘s for a drink. A full shoot, pre jacuzzi…about 1000 pics taken, including a tonne of ‘what do you need me to?’ faces. #pleasers #split #photoshoot #table #legsfordays #boxsplits
Cannot ‘just’ go to @emma_.coffey ‘s for a drink. A full shoot, pre jacuzzi…about 1000 pics taken, including a tonne of ‘what do you need me to?’ faces. #pleasers #split #photoshoot #table #legsfordays #boxsplits #heels #spreadyourwings #spread #dancer #home #homemodel #tableware #poledancer #pole #strong #strongwomen #empowerment #hot
Love an AirBnB with an extensive pillow coverage… #airbnb #bedtime #comfy #cosy #nightnight #sleep #prague #goodnight #sleepbetter #nitenite #nightlife #travelmuch #instagood #instatravel #traveller #holidays #vacation #czech
Fave flight of all time…. #takeoff #flyingpole #flight #aerial #aerialpole #poledancecombo #poleartist #poledancer #dancer #ballet #mood #fly #cabaret #circus #pddeadlift #dumfries #comeflywithme #high #performer
BEST WARM UP EVER. So damn joyful!! @dumfriescommunitychoir are the absolute bomb. So I always have a jam before I perform and usually just in my headphones, but when these guys were rehearsing ‘Take My Hand’ by @skerryvore , who’s also taking to the stage later tonight at Le Haggis, I could no resist. I hope you can feel the genuine joy im feeling while im improving. They give me so much energy! Awesome. #community #choir #music #live #love #life #performer #aerialpole #poledance #flyingpole #scotland #dumfries #happiness #joy #energy #positivevibes #positiveenergy #bettertogether #performerlife #ilovemyjob #acrobatics #circus #cirque #cabaret #instagood
Gets invited to teach dance workshops.. POV: “I fucking hate seeing dancers” I’ve had the most amazing 3 days creating some movement and concepts for (HANDS DOWN) the best show I’ve seen in ages. @efectul.lucifer . These students have absolutely pushed themselves mentally and physically to the limits. Humiliation, nudity, sexual harassment, torture, pain. They are outstanding. GO SEE THIS SHOW : Jan 22/23 EFECTUL LUCIFER (The Lucifer Effect) Radu Stanca Studio | Facutatea De Teatru si Film @ubbcluj Dir. @horiasuru Follow the @efectul.lucifer gram to see much much darker things going down… #efectullucifer #thestandfordprisonexperiment #prison #jail #dance #dancers #dance #performance #acting #actor #cluj #clujnapoca #teatru
LINES Thanks for this shot capturing my @parkchinois self. Looking forward to launching into next season and this week, heading into the fun of creation at Le Haggis in Scotland…catch me when you can #aerialpole #parkchinoir #mayfair #aeria
LINES Thanks for this shot capturing my @parkchinois self. Looking forward to launching into next season and this week, heading into the fun of creation at Le Haggis in Scotland…catch me when you can #aerialpole #parkchinoir #mayfair #aerialist #london #flyingpole #poledance #dancer #badass #fitgirls #girlswithmuscle #fitfam #cabaret #beauty #ballet #legsfordays #strong #power #2023
Soo, I love me some #edm , #house and #techo when I’m training. But when #vivaldi gets down and Wednesday Addams is rocking out to it….you better get ready. And what better place than the #volksbühneberlin . Let me serve you some #virtuosity #wednesdayaddams #wednesday #classicalmusic #timburton #netflix #berlin #pole #poledance #aerialpole #flyingpole #winter #cello #addamsfamily #addams #badass #blackandwhite #badassgirls #artist #fullmoon #xpole #aerialist #circus #circuslife
Just casually watching Wednesday in the hotel and…. #wednesday #netflix #tired #worried #wtfmemes #badtiming #chill #adamsfamily #timburton #film
Been a sec since I really had to chance to improv on pole! Good vibes today and good tunessss! Music by @frank_musicuk (Sorry the not ideal sound quality…those who know the speaker sitch at Ultimate Pole knows she isn’t a boom box 😂)
It’s been a minute since I got some of my own training time, and had a bit of a jam with @hannahrose_aerial … I’m so bored of myself 🤣 #poledance #aerialpole #flyingpole #flypole #poledancing #poledancecombo #split #circus #cabar
A mixture of spinning to fast and then finally getting a shape is how I describe my improv at @greatbritishpolechamps at the weekend. 😈🤣 Thanks @fotocad for capturing it again haha #photographer #poledance #pdsplit #improvisation #skegness #pole
If a track ever needed to be spun to #notalone #anthem loving performing this act @parkchinois #dancers #dance #dancer #dancing #dancelife #dancersofinstagram #music #ballet #aerialpole #love #choreography #poledance #instadance #dancechallenge #
Children vs. Tears 🎧 It’s coming toward the end of March so I’ll be dropping a new 2h mix and the end of the week! #linkinbio for soundcloud to listen to all my previous mixes! 🎧♥️😍 #djs #dj #music #party #hiphop #housemusic
Under the watchful eyes of @frank_musicuk … the repertory is getting there #dj 🎧 @azealiabanksforever @torrenfoot ‘New Bottega’ x @domdolla @marckinchen ‘Rhyme Dust’ #fuckinglegend #playtime #lsa #london #music #mi
Another selection from The Coffey Table series…feat. Billy What happens when you nip to the house of @emma_.coffey 😈♥️🥰 #legsfordays #pleasers #cat #catsofinstagram #poledancer #coffeytable #girlsnight #impromptu #photoshoot #dancer
Warm up spins on my ‘home stage’ @volksbuehne_berlin 🚁never gets old warning up with a helicopter. She’s called Raven by the way. Last show tonight before we head on #tour to #vienna 🇦🇹 🎧 obsessed with listening to @tibasko_
Night 1 of a 4 night run of #opheliasgottalent at @volksbuehne_berlin 🙌🏼 every time we’re here, im always blown away by the amazing standing ovations we get every show. The energy is perfect, the show is so much of everything I love performin
A moment from the rehearsals of my new act ♥️💜 been wanting to make an act to this classic anthem for ages! Thanks @parkchinois Im around until about April with some nights free if anyone else out there’s looking for #aerialpole - DM
Cannot ‘just’ go to @emma_.coffey ‘s for a drink. A full shoot, pre jacuzzi…about 1000 pics taken, including a tonne of ‘what do you need me to?’ faces. #pleasers #split #photoshoot #table #legsfordays #boxsplits
Love an AirBnB with an extensive pillow coverage… #airbnb #bedtime #comfy #cosy #nightnight #sleep #prague #goodnight #sleepbetter #nitenite #nightlife #travelmuch #instagood #instatravel #traveller #holidays #vacation #czech
Fave flight of all time…. #takeoff #flyingpole #flight #aerial #aerialpole #poledancecombo #poleartist #poledancer #dancer #ballet #mood #fly #cabaret #circus #pddeadlift #dumfries #comeflywithme #high #performer
BEST WARM UP EVER. So damn joyful!! @dumfriescommunitychoir are the absolute bomb. So I always have a jam before I perform and usually just in my headphones, but when these guys were rehearsing ‘Take My Hand’ by @skerryvore , who’s
Gets invited to teach dance workshops.. POV: “I fucking hate seeing dancers” I’ve had the most amazing 3 days creating some movement and concepts for (HANDS DOWN) the best show I’ve seen in ages. @efectul.lucifer . These st
LINES Thanks for this shot capturing my @parkchinois self. Looking forward to launching into next season and this week, heading into the fun of creation at Le Haggis in Scotland…catch me when you can #aerialpole #parkchinoir #mayfair #aeria
Soo, I love me some #edm , #house and #techo when I’m training. But when #vivaldi gets down and Wednesday Addams is rocking out to it….you better get ready. And what better place than the #volksbühneberlin . Let me serve you some #v
Just casually watching Wednesday in the hotel and…. #wednesday #netflix #tired #worried #wtfmemes #badtiming #chill #adamsfamily #timburton #film
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Sophie Duncan

PERFORMER | CHOREOGRAPHER | MUSIC

Sophie Duncan // Dance Artist and Generalist. View the professional site for performance and choreographic work including Franco Dragone's "The House Of Dancing Water", Old Vic New Voices "EPIDEMIC" and TMF, Romania "Domnului Professor, Cu Dragoste". 

Sophie Duncan | Avenida de Cotai, Dancing Water Theatre, City Of Dreams, Macau
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